Healing After a Breakup

Healing After a Breakup/Divorce: 8-Week Virtual Workshop

Overview:

Are you struggling to move forward after a breakup or divorce? Healing can feel like an overwhelming journey, but you don’t have to go through it alone. Join our 8-week virtual workshop, where we will guide you through the emotional recovery process, help you rebuild your self-worth, and empower you to embrace a new, healthier chapter of your life.

This interactive workshop will meet virtually every First Sunday of the Month via Google Meet for 60-minute sessions. Each session is designed to provide a mix of valuable insights, group discussions, and engaging group activities that will support your healing process.

Why Join This Workshop?

• Supportive Community: Connect with others who are on the same healing journey, offering each other understanding and encouragement.

• Professional Guidance: Benefit from expert guidance to help you process difficult emotions, regain your self-confidence, and rebuild a meaningful life.

• Practical Tools: Take home exercises and tools that you can use to continue healing and moving forward with strength.

• Interactive Experience: Group discussions and activities make each session more engaging and impactful, creating real connections and breakthroughs.

Week-by-Week Breakdown

Week 1: Introduction & Acknowledging Your Feelings

• Objective: Begin by creating a safe space to express your emotions and understand the different feelings that come with breakups and divorces.

• Activities: Group discussion, journaling exercise (writing a letter to yourself), and sharing experiences.

Week 2: Understanding Grief and Loss

• Objective: Learn to identify and navigate the stages of grief, from denial to acceptance.

• Activities: Guided meditation, emotional reflection exercise, and group sharing about where everyone is in their healing process.

Week 3: Rebuilding Self-Worth and Identity

• Objective: Rediscover your sense of self and rebuild your self-worth post-relationship.

• Activities: Strengths inventory activity, group discussions on rediscovering your passions, and self-love exercises.

Week 4: Letting Go of the Past

• Objective: Release past hurts, anger, and guilt by learning to forgive yourself and others.

• Activities: Guided visualization for letting go, writing forgiveness letters, and group sharing on emotional release.

Week 5: Setting Boundaries and Managing Communication

• Objective: Establish healthy boundaries with your ex (if applicable) and figure out how to communicate post-breakup.

• Activities: Role-playing boundary-setting scenarios, group discussions on challenges and solutions, and exploring how to handle social media and mutual friends.

Week 6: Finding Support and Building Your Tribe

• Objective: Learn to lean on trusted friends, family, and support networks during your healing process.

• Activities: Group activity on identifying your support system, sharing personal experiences, and discussing how to ask for help.

Week 7: Creating a Vision for Your Future

• Objective: Shift your focus from the past to your bright, exciting future.

• Activities: Vision board creation, group sharing of new goals and dreams, and planning your next steps in life.

Week 8: Embracing Self-Love and Moving Forward

• Objective: Celebrate your healing journey and recommit to prioritizing your self-love and personal growth.

• Activities: Self-love ritual, group reflection on progress, and discussing ways to continue the healing journey beyond the workshop.