This 8-week workshop is designed to guide individuals through the healing process after a breakup or divorce. The focus will be on self-compassion, emotional recovery, and rediscovery of self-worth. Each week will cover different aspects of healing, with practical tools, discussions, and activities to support emotional growth and recovery.  Click here for more details.

Divorce can be a confusing and emotional time for children, leaving them with feelings of uncertainty, sadness, and anxiety. This 8-week hands-on workshop is designed to help children navigate their emotions, understand their changing family dynamics, and build resilience. Through engaging activities, guided discussions, and emotional support, participants will gain the tools they need to cope with their parents' divorce in a healthy and positive way. Click here for more details.

In today’s fast-paced world, stress, anxiety, and negative thoughts can take a toll on our mental and emotional well-being. This 8-week hands-on Mindfulness Workshop is designed to help you rediscover happiness by learning to live in the present moment. Through guided mindfulness practices, participants will gain tools to manage stress, anxiety, and depression while cultivating a greater sense of peace and fulfillment. Click here for more details.

Anger is a natural emotion, but when it’s not managed properly, it can lead to negative consequences in your relationships, work, and overall well-being. This 8-week virtual Anger Management Workshop is designed to help you understand and manage your anger in healthy ways. Through guided discussions, practical tools, and group activities, you will gain the skills to better control your reactions and express your emotions constructively. Click here for more details.